Act Confident

“Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling, which is not.”

So, feel brave, act as if we were brave, use all of our will to that end, and a courage –fit will very likely replace the fit of fear.”

I think it is all about mind control and the mind is controlling the body and the action can control the mind.

So, if I deep breath for 30 seconds before I talk, the increased supply of oxygen will lift up and give me courage. The courage can lower my fear so that I will be able to overcome the problems and conflicts of life with a new sense of mastery.