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HEALTH BENEFITS Fruits and vegetables (as mums have known forever), are essential for proper nutrition as well as for fending off and protecting against a variety of diseases. Take a look at the table below, which is based on the "5 a Day" initiative. Add an item to your diet everyday from each of the fruit and vegetables colour categories and you will reap the benefits associated with that category. The 5 A Day Program and Produce for Better Health Foundation suggest eating a wide variety of fruits and vegetables from different color groups to get an assortment of phytochemicals, vitamins and minerals . Color & Examples Phytochemical Examples Potential Benefits Red : apples, cherries, strawberries, watermelon, beets, red peppers, radicchio, tomatoes Lycopene, anthocyanins Maintain memory function, heart health, and urinary tract health; reduce blood pressure, fight infections, and re...

Beans,Rice, and Grain types...

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